Mediterranean diet explained the truth for beginners(3 min read)
Whether you’re a new cook or simply trying to live a healthier life, the Mediterranean diet is perfect for beginners.
More accurately described as a lifestyle, the diet features plant-based foods, healthy fats, lean proteins, whole grains, and moderate amounts of wine, which may help you live longer. Several studies have shown the various benefits of the diet, including supporting brain function, promoting heart health, and regulating blood sugar levels.